Reflecting in the quiet of the morning, I realized that I have lost track of my own advice from last fall about maintaining balance in the midst of unbalanced demands. Maybe these reminders will be helpful to others. #academicsky #therapistsky
#psychscisky
https://www.psychologytoday.com/us/blog/mindfully-doing-what-matters/202309/finding-balance-in-imbalance
#psychscisky
https://www.psychologytoday.com/us/blog/mindfully-doing-what-matters/202309/finding-balance-in-imbalance
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And then I am continually surprised that no, I actually didn't do that and now things (really) suck.