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histofeveryyt.bsky.social
•
9 days ago
So far 14kg and through a mixture of weights and cardio.
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mrmacofmelb.bsky.social
•
9 days ago
Nice! How long did it take to achieve that?
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histofeveryyt.bsky.social
•
9 days ago
Really not that long. About 6 months of effort, I recommend it to everyone who can. Quality of life is far better when you're fit
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