“Older people have shorter time horizons. For many years, people thought that must make people miserable and scared…It actually makes people feel calmer not to have to prepare for this long and nebulous future, to be able to live more in the present.” https://www.wsj.com/health/wellness/aging-living-longer-benefits-70a248d9?mod=mhp
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As someone a bit older, the more “negative” experiences you have, the more resilient and even thriving you can become with the right mindset, but it’s a skill to develop with patience. It’s kind of like “reps and sets”.