Take as many shortcuts as possible. Switch most of your wheat products to whole grain. Use lots of frozen veggies. Whatever meal you eat, make sure to add at least *1* vegetable. A helpful guide is 1/4 of your plate should be carbs, 1/4 protein, and half vegetables.
Sadly it involves eating a lot of the same stuff over and over again. At least it does for me. I’m coeliac though so slightly restricted which doesn’t help.
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The trick is to make meal prep a part of your weekly routine.
Glass bottom sealable containers are your friend.
Hope this helps.