I legit get really bad anxiety when I don’t feel good!!!
Which makes it even worse and I start to panic!!! I’m trying to distract myself from it by watching this movie! But sometimes it becomes too much!!
I hate this feeling ugh 😫
#anxiety #panicattacks #notfeelingwell
Which makes it even worse and I start to panic!!! I’m trying to distract myself from it by watching this movie! But sometimes it becomes too much!!
I hate this feeling ugh 😫
#anxiety #panicattacks #notfeelingwell
Comments
Basically it’s a breathing exercise to get you in a deep state of relaxation and then a Scottish man or New Zealand woman tells you “it’s ok girl, just chill, you are light and unencumbered.”
This is a morning one. If you look through this you tube channel she has all kinds of meditations, there’s definitely one for anxiety. 🌈
Is there a way to link you tube videos?
I hope you're feeling better by now
Happy to answer any questions about it should they arise in the future :)