I have the same issue. I really struggle with anxious avoidance and it takes a lot of energy for me to get out of the house, but I have to fight. I don’t want to look back and know that I didn’t do enough.
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I was just diagnosed in November, so I'm working on it. The world situation unfortunately is not helping. I just keep trying to just stay informed, help however I can, even if that is just re posting things on here. I give myself grace, and remember I'm healing.
Yes, please give yourself grace. I was diagnosed a couple years ago and it’s still hard sometimes but you will learn how to manage it with time. When you’re feeling triggered, take a few breaths and name 10 things in the room. It will help reset your brain.
Those are really helpful strategies. Listening to alpha waves is also really helpful. Alpha waves occur in the brain when we’re in a relaxed state. When you play them they can reduce anxiety. You can find alpha wave videos on YouTube.
Do you have a trauma therapist? EDMR therapy with my trauma therapist has really helped me. I used to have panic attacks regularly but now they’re much less frequent. I really appreciate that you’re making an effort to help. It helps seeing allies supporting us resisters, even if it’s just a post.
I talked to my doctor but right now we are focusing on medication for nightmares and lowering my hyper vigilance so I can sleep and have energy to pretend to be fine in public spaces. 😅🥲
Those are great first steps. It will get easier as time goes on. Little hobbies like drawing, coloring, puzzles, and reading can help as well. Distractions are a great tool for calming the mind. You’ve got this. Feel free to message me if you ever need someone to talk to who understands.
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