I know a lot of people don't watch TV now, but for an hour & a half tonight I sat & watched the Masked Singer & suddenly realised I'd not thought about all the shit I'm going through once in that time.
I love fun, joyful & daft telly that lets me escape for a little while and rest my brain
I love fun, joyful & daft telly that lets me escape for a little while and rest my brain
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But also, fairy lights! Switching off the big lights and turning on fairy lights helps my brain calm down and self soothe