Good. Skip the small talk and go straight to Big Talk. "What are you building?", "What do you dream about building?" and "What are you most proud of right now?" are way more interesting questions than "What do you think about the weather?"
I also often feel like this. I started to make training I'm fine with silence from my side. Or just honest sharing, sorry I just I feel I can't support the talk because I can't catch it or tired.
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And you improve by doing, you can do it!
Outside of tech it doesn't make sense of course.