Winter has a weird effect on me
It's harder to fall asleep, to not feel sleepy after waking up, to even feel less sad sometimes
I think the lack of sunlight affects me idk
It's harder to fall asleep, to not feel sleepy after waking up, to even feel less sad sometimes
I think the lack of sunlight affects me idk
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Sospechaba que era algo de la vitamina D, les afecta a muchas personas, pero no sabía que llegaba al punto de ser algo tan estudiado
A mi lo que me funcionaba era usar melatonina para dormir y regular todo