I’m really struggling with seasonal depression this year. And i know a lot of it is due to lack of activity and poor diet, but i cant get myself to do anything better.
And im on two anti depressants.
… 😭 do sun lamps actually help when ur in this deep? /gen
And im on two anti depressants.
… 😭 do sun lamps actually help when ur in this deep? /gen
Comments
I once had a doctor tell me "if you don't take any other vitamins at all, take Vitamin D"
Go get some/order some. I bet this helps.
She started taking D3 supplements and a few days later she felt normal again.
I hope this works for you!
I looked at the forecast for the next week and legit started crying cus i cant take it anymore 😭😭 I NEED SPRINGTIME PLEASE PLEAAAASE