Guilt and Obligation - Do you feel selfish for putting your needs first? Many families emphasize self-sacrifice, but advocating for your needs isn’t selfish.
Assumptions- “They should know what I need.”
This leads to disappointment. Your family aren’t mind-readers. (Which can be a good thing)
Assumptions- “They should know what I need.”
This leads to disappointment. Your family aren’t mind-readers. (Which can be a good thing)
Comments
Pick your moment – a 1-1 chat over coffee is likely to me more effective than trying to be heard at a big family gathering.
Use “I” statements: “I feel [emotion] when [situation] happens.”
Practice setting boundaries calmly.
What tips would you add?