Really anxious tonight. Can’t decide if it is because annual leave is coming to an end and I’ve still not caught up with things, Guide craft fair tomorrow, chest a bit ropey, or because some eejit was letting off fireworks nearby and I got a bit PTSD’d. Or all of above. Need to calm down and sleep
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Apparently it calms the whatever neuro system that messes us up. If you have a human get them to hug you or if like me you haven't you apparently need to wrap yourself closely in the duvet and pillows. I'm going to try it tonight. 🤗
Hope you managed some restorative sleep 😴