In case people are wondering how my GI system is handling the increased vegetable load from the AIP diet...
it's not 😅
I'm basically taking the entire laxative aisle at Walgreens + prescription meds.
Last week alone, I had 3 lb of broccoli, 2 lbs carrots, 5 sweet potatoes, beets, etc.
it's not 😅
I'm basically taking the entire laxative aisle at Walgreens + prescription meds.
Last week alone, I had 3 lb of broccoli, 2 lbs carrots, 5 sweet potatoes, beets, etc.
Comments
Not anti-inflammatory...
Which is too bad, because I do enjoy them quite a bit.
Especially roasted with avocado oil and pink salt.
But, the amazing thing is that I even have an appetite for this stuff.
Back a few years ago,
I survived off of Ensures for a long time, because it was the only thing I could get in.
So being able to eat a wide variety like this, and crave it, means that part of my
Like even though this AIP ranch dressing is outright nasty, I'm still able to eat the salad day after day.
(I have found some other AIP dressings that I'm excited to try out.)
I am very salicylate sensitive so most veggies are just off my menu and I love veggies so much. I miss them.
I'm curious about this AIP ranch. Did you make it or is it something you can get from a store?
It has a coconut yogurt and coconut milk base... which just does not mesh well with ranch type seasoning.
I don't think there's an AIP compliant dressing that can be bought from the store (to the best of my knowledge)
I guess I thought maybe it would be okay?
Like I've used coconut cream to make chicken pot pie instead of heavy cream, and you couldn't even taste it! I was blown away actually.
So I had similar expectations, and they turned out to be wrong lol
It's unfortunate that my favorite dressings are heavily dairy-based (ranch, Caesar, etc)
It's probably not AIP approved, but I get the Hidden Valley plant-based ranch. My only complaints are the bottle is small and it's pricey.