That’s one area that I don’t struggle with luckily. I barely drink. Apart from a Buck’s Fizz on Christmas morning I’ve actually been dry since the beginning of December. Just makes me feel tired and sluggish
I really enjoy the social side of having a drink but Ngl, my sleep has improved massively and resting heart rate is now around 40. I don’t envision maintaining a tea total status, but I maybe don’t need quite so much practice
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