The first of four sets of video lectures on Mindfulness I have watched recently, this one explains Why one should practice it. A major takeaway for me was learning about Negativity Bias, which has all too frequently haunted my idle thoughts
https://www.thegreatcourses.com/courses/the-positive-mind-mindfulness-and-the-science-of-happiness
https://www.thegreatcourses.com/courses/the-positive-mind-mindfulness-and-the-science-of-happiness
Comments