The third of four sets of video lectures I have watched recently about Mindfulness, Masters of Mindfulness explains how to access specific benefits of the practice.
In particular, I liked the two lessons about Anger, because I've felt a lot of Anger recently
https://www.thegreatcourses.com/courses/masters-of-mindfulness-transforming-your-mind-and-body
In particular, I liked the two lessons about Anger, because I've felt a lot of Anger recently
https://www.thegreatcourses.com/courses/masters-of-mindfulness-transforming-your-mind-and-body
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