I've found a remedy: put radio 4 on your earphones, or world service, both work a treat. Turn the volume low, but still audible. Wake up with Nick Robinson&co
Reposted from Susie Dent
Word of the Day is ‘uhtcearu’ [ucht-kay-aru, with the 'ch' as in the Scottish ‘loch']:

Old English for ‘the sorrow before dawn', when you lie awake in the darkness and worries crowd your mind.

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