The first step on the path to enlightenment is learning mindful breathing for meditation. Discover this transformative yet simple technique in this free audio.
https://www.seekinglightness.com/2160694/episodes/12542749-meditative-breathing-seeking-lightness

#MindfulBreathing #MeditationBasics #SecularHumanism #PathToClarity #LiveInTheMoment #HumanistJoy