Being cold isn’t why you get a cold. But it is true that cold weather makes it easier to catch respiratory viruses such as the #cold and #flu.
A #nursing professor shares strategies to help prevent illness in winter (and all year long):
A #nursing professor shares strategies to help prevent illness in winter (and all year long):
Comments
1000 mg daily, or at each meal, is very helpful. Also improves healing, skin-tone and many other things.
Most animals make C internally. Humans lost that ability to a mutation long ago.
Better strategies are wearing an N95 mask, ensuring good ventilation, filtering indoor air, and avoiding crowds if possible.