If you’re suicidal about benefits changes, please remember nothing can change at all soon:

📞 Samaritans – 116 123 (24/7)
📞 CALM - 0800 58 58 58 (5pm-12)
📞 Mind – 0300 123 3393 (Mon-Fri, 9am-6pm)
📞 Papyrus – 0800 068 4141 (9am-midnight)
📞 Citizens Advice – 0800 144 8848

Jay💜