šŸŒ™ ME/CFS 101: What is Unrefreshing Sleep?
Sleep disturbances affect 90% of ME/CFS patients, with issues in sleep quality (light, restless, interrupted) & timing (delayed, irregular).
Dr. Bateman explains & offers tips: https://loom.ly/6Ss8msI
Stay tuned for more! šŸ’¬ #MECFS
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