🚶♀️ Pacing Upright Activity 🚶♂️
Living with #MECFS and #LongCOVID requires making hard choices—including time spent upright.
🔹 Break tasks into chunks
🔹 Use seated/recumbent options
🔹 Mobility aids help
🔹 Listen to your body
📥 Learn more: https://loom.ly/0Or2G20
@OpenMedF
Living with #MECFS and #LongCOVID requires making hard choices—including time spent upright.
🔹 Break tasks into chunks
🔹 Use seated/recumbent options
🔹 Mobility aids help
🔹 Listen to your body
📥 Learn more: https://loom.ly/0Or2G20
@OpenMedF
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