🏃♂️📱 Can exercise help with Internet addiction?
Exercise reduces Internet addiction in college students - along with anxiety, loneliness, & depression.
The most effective? Sports with open motor skills, like tennis or basketball.
🔗 https://www.sciencedirect.com/science/article/abs/pii/S0306460324002089
#MentalHealth #SciComm 🧪
Exercise reduces Internet addiction in college students - along with anxiety, loneliness, & depression.
The most effective? Sports with open motor skills, like tennis or basketball.
🔗 https://www.sciencedirect.com/science/article/abs/pii/S0306460324002089
#MentalHealth #SciComm 🧪
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