I've been recovering from a pulled hamstring/glute for the past 3 months. I'm finally at the point here I can run 10k again! Yay! #Running #SelfCare - ThreadSky

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annedeuceofcups.bsky.social • 15 days ago

I've been recovering from a pulled hamstring/glute for the past 3 months. I'm finally at the point here I can run 10k again! Yay!

#Running #SelfCare

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runharmony.bsky.social•14 days ago

That is great news! I am currently recovering from an injury. My left knee is sore. Spoke with a few trainers & a physical therapist and their only idea is that I applied to much force to my midsole. Last year, after 20 years, I finally started striking the ground on midsole rather then heal.

annedeuceofcups.bsky.social•14 days ago

Have you considered changing shoes?

runharmony.bsky.social•13 days ago

I have, but I’ve been wearing the same brand and model for years without any issues. It’s more likely due to my landing technique, which I changed last year.

righthandkitten.bsky.social•15 days ago

I am so proud of you. Recovering from an injury is hard work. Not necessarily physical work, but mental work. I know because on my 50th birthday I went out for an easy 5 mile run. I injured myself 2 miles in and have been battling my head ever since. Good on you for recovering and running. 💜

annedeuceofcups.bsky.social•15 days ago

I know you will get back to where you were before. Be patient, strengthen your hip flexors & surrounding muscles, and be gentle with yourself.

jlstudt.bsky.social•15 days ago

I’m 47 and tweaked my knee in early December. I’ve been battling the mental struggle much more than the physical pain. It’s hard to get back!

zacster911.bsky.social•15 days ago

Good deal!
🤔The post made me look at the term butthurt in a whole new way. ;)

lukerussell.bsky.social•15 days ago

I can walk to my mailbox. I'd rather not, but I can. 💪❤️

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