It’s easy for me to say but I do recommend just taking a break from social media, even if it’s just for the rest of the day. Chucking the phone is optional
oh honestly social media's only half of it! Part of what spurred this is passively swiping to the Google News thing and seeing some wild shit. Might have to fully disable that, it's not getting me much of anywhere.
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you wouldn't be a bad person if you block out the news, i promise