5 tools to manage stress: mindfulness, control, reframing thoughts, movement and kindness
https://www.therecord.com/opinion/contributors/finding-strength-in-uncertain-times-again-tools-to-manage-stress-and-anxiety/article_ea19eb73-b489-5535-88b4-2b0f3ac875fa.html?source=newsletter&utm_content=a01&utm_source=ml_nl&utm_medium=email&utm_email=311C868E405F543BA168A8B5098401D5&utm_campaign=wrhp_24456&utm_term=latest
https://www.therecord.com/opinion/contributors/finding-strength-in-uncertain-times-again-tools-to-manage-stress-and-anxiety/article_ea19eb73-b489-5535-88b4-2b0f3ac875fa.html?source=newsletter&utm_content=a01&utm_source=ml_nl&utm_medium=email&utm_email=311C868E405F543BA168A8B5098401D5&utm_campaign=wrhp_24456&utm_term=latest
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