This advice is very important ⬇️
I meditate daily for 10 minutes... it is a game changer.
I meditate daily for 10 minutes... it is a game changer.
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𝙺𝚎𝚗𝚗𝚢 𝙿𝚊𝚟𝚊𝚗
In academia, mental health is your oxygen mask. Like on an airplane, we’re reminded to put on our own mask first before helping others. What daily practices help you prioritize mental health and promote a healthier, supportive research environment for all? 🧪#AcademicSky
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It’s a good thought though!
If you haven’t called it quits yet, give the intro courses a shot 😉.