3 miles a day is top-notch. Keep that up!
Here’s a small headstart:
https://bsky.app/profile/fitfastcoach.bsky.social/post/3ll7zvn55p22r
Here’s a small headstart:
https://bsky.app/profile/fitfastcoach.bsky.social/post/3ll7zvn55p22r
Reposted from
Rueben Hewitt
Barely moved today so I’m off for a longer-than-usual postprandial walk.
Whenever you’ll be out in the sun…
Especially if you’re on Team No-Sunscreen…
Drink 1 cup tomato juice or eat watermelon beforehand.
The lycopene in them will protect your DNA from UV-induced damage.
Whenever you’ll be out in the sun…
Especially if you’re on Team No-Sunscreen…
Drink 1 cup tomato juice or eat watermelon beforehand.
The lycopene in them will protect your DNA from UV-induced damage.
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