40 year old man. Never exercise. Just got up off the sofa with no hands like some kind of mad robot and feel proud about it. My confession is that I don't know how I did it and am rather buzzing about it. Going to try and do it again.
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You're in that shape cos of 20 years of no exercise. Imagine how much you'd struggle by age 80.
But you found you can change that, and that's wonderful! Exercise doesn't have to be strenuous. Start with a little & see where it goes. You can do it!
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But you found you can change that, and that's wonderful! Exercise doesn't have to be strenuous. Start with a little & see where it goes. You can do it!