Do this, but first make an appointment. I started with my general practitioner doctor. Some people go straight to a psychiatrist or psychologist. Your company’s Employee Assistance Program (EAP) is a great starting point as well. Talk to someone.
https://www.theguardian.com/society/2025/feb/15/lemondaing-scientists-play
https://www.theguardian.com/society/2025/feb/15/lemondaing-scientists-play
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