I had a revelation.
There’s a difference between hiding my emotions and regulating them.
There’s a difference between hiding my emotions and regulating them.
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Gonna talk to my therapist about that next time.
My feelings: "STFU and FEEL ME"
Then I realized, it works. Go figure. 🙄
I don’t need scheduled crying, but there are other emotions that I usually try dismiss and that’s a bad habit.
"Fine, I'll let it out."
*goes on rant*
My therapist: Good job! I know it doesn't feel great but good job!
Me, exhausted: 😩😭😭😭