i wanna work out until my body looks like this before i get top surgery but i have absolutely no clue what to eat to make sure this stomach comes off😭 - ThreadSky

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kuroxtenshi.bsky.social • 2 days ago

i wanna work out until my body looks like this before i get top surgery but i have absolutely no clue what to eat to make sure this stomach comes off😭

Reposted from Gengar

Comments

kuroxtenshi.bsky.social•2 days ago

it helps that i already have the body type i just need to lose some body fat and boom

but like how the fuck do you lose body fat without only eating broccoli every day man😭

vibezz0220.bsky.social•2 days ago

Intermittent fasting can help but u need to be careful with that cuz u don’t wanna starve

kuroxtenshi.bsky.social•2 days ago

tbh i’ve been doing that (unintentionally 😭) and the main thing i’m concerned about is trying to figure out what to eat when i’m done fasting :3

vibezz0220.bsky.social•2 days ago

Well if u make it intentional and a pattern you will see change wether or not u change diet as far as what to eat 🤷

thomasdixon-writer.bsky.social•2 days ago

Ballet for Kids is the most efficient workout I’ve ever done. No equipment. Just your body. Same exhaustion as hours of running, no shin splints despite the leaping.

gengar-gooner.bsky.social•2 days ago

Do pilates bro that shit goes crazyy

gengar-gooner.bsky.social•2 days ago

Theres a lot of at home stuff you can do without having to pay for the classes

kuroxtenshi.bsky.social•2 days ago

alright bet 🤝 pleasure doin business with you kind sir

gengar-gooner.bsky.social•2 days ago

No problem :)

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