We typically think of food and diet when we think about the GI microbiome. Did you know your sleep cycle and circadian rhythm also play an important role in maintaining your "gut" microbiome? https://www.nature.com/articles/s41467-022-33609-x
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If you are trying to focus on gut health with probiotic supplements and fermented foods but you're only getting 4-5 hours of sleep a night...save your money and focus on lifestyle changes that will give you better rest instead. 💖😴
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