Social jetlag = the mismatch between social & biological time ✈️😴

Our new @oxwell.bsky.social study of ~20K #children & #adolescents shows an average jetlag of ~2 hrs 🕑 .

⬆️ jetlag was associated w/ weekend bedtime setting 🛌, & #socialmedia use 📱 and #gaming 🎮 before #sleep

Read more below 👇