I've tried apps like Calm and Headspace but find them overly gamified, too engagement focused, and confusingly organized.
I wind up anything but calm.
Instead, I prefer building my own playlists from the UCSD Center for Mindfulness SoundCloud tracks.
Plus it's free.
https://soundcloud.com/ucsdmindfulness/sets
I wind up anything but calm.
Instead, I prefer building my own playlists from the UCSD Center for Mindfulness SoundCloud tracks.
Plus it's free.
https://soundcloud.com/ucsdmindfulness/sets
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