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kythrain.bsky.social
•
93 days ago
Short length cardio reps? That's called HIIT. Gotta put the one rep (one sprint) MAX in VO2Max.
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joshmancometh.bsky.social
•
93 days ago
Fuck guess I'm an expert explosive endurance athlete now. Better go join a CrossFit gym.
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kythrain.bsky.social
•
93 days ago
🤣🤣🤣🤣🤣
The only thing CrossFit is expert at is getting people to work at cross purposes to their own goals, often at the cost of safety and being realistic about personal limitations.
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The only thing CrossFit is expert at is getting people to work at cross purposes to their own goals, often at the cost of safety and being realistic about personal limitations.