Fight it by changing what fear is. We are most often afraid of the unknown as we have survived all the known thus far
Fight by changing how you respond to fear, start by addressing how to get yourself out of a state of fight flight freeze or fawn, generally by connecting to the vagus nerve.
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Fight by changing how you respond to fear, start by addressing how to get yourself out of a state of fight flight freeze or fawn, generally by connecting to the vagus nerve.
Hmm...