This is what helped me so much with my healing journey! My therapist was a very kind woman who told me, would I be angry at a 10 year old child and call them useless, so why would I do the same to myself?
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alex is writing (or supposed to be!)
best advice therapist ever gave me was to speak to myself the same way I would my own child, “approach yourself with that same protective kindness”
she was spot on, & as I began to speak kindly to myself, I began rebuilding trust, slowly learning that I am worthy of both giving and receiving love
she was spot on, & as I began to speak kindly to myself, I began rebuilding trust, slowly learning that I am worthy of both giving and receiving love
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