OMG, this is a great idea! 30 different plants would be interesting! This is my sign to venture outside of my norm!
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Healthy Minds and Bodies
Eat 30 plants a week!
Food is medicine–what we put into our body has an impact on our physical and mental health, so choosing it wisely is important.
Dr Michael Mosley explained that one of the easiest ways to improve your diet quickly is to fill a third of your plate with vegetables.
Food is medicine–what we put into our body has an impact on our physical and mental health, so choosing it wisely is important.
Dr Michael Mosley explained that one of the easiest ways to improve your diet quickly is to fill a third of your plate with vegetables.
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