I think one of the cool things about art is being able to explore what isn’t possible irl due to the cards you’ve been dealt and the circumstances that you were born into. But when does it cross over into unhealthy escapism?
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I've been in therapy for almost half my life at this point. Since addiction runs in both side of my family, I worry about becoming addicted. The rules of thumb my therapist gave me is: do you need more and more of it to feel satisfied? Does it interfere with your work or personal life?
Is the honest answer to both is no, it’s probably not an addiction. I think the same applies here. If you're still functioning well, it's not unhealthy.
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