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jawbone.bsky.social
•
9 days ago
Does anyone have good exercises for aching knees? Please help I'm so old....
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dosandusk.bsky.social
•
9 days ago
Why are your knees in pain? Maybe a mobility routine would be better, as well as to check what could be causing the pain
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jawbone.bsky.social
•
9 days ago
Honestly I think it's cause I sit around too much for work and don't use my knees enough & need to add on stretches throughout the day or something
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dosandusk.bsky.social
•
9 days ago
Yeah, adding some stretches would be a good idea. Check if your chair is good for you, if it's too tall or short and whatever. Otherwise, squats and leg extensions help a lot to strengthen that area
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sf5dragonthrow.bsky.social
•
9 days ago
I've been told wall-sits and deep squats are pretty good for that!
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