You can actually trick your legs into moving faster by moving your arms faster as they work in relation to one another…this is a good tip for when your legs want to slow down but your mind wants to speed up! - ThreadSky

runcoachrosie.bsky.social • 17 days ago

You can actually trick your legs into moving faster by moving your arms faster as they work in relation to one another…this is a good tip for when your legs want to slow down but your mind wants to speed up!