Good morning 🌱
Improve your mental health in 3 steps:
1. Write a list of all the things you're secretly worrying about
2. Cross off the things that are not in your control
3. Look at what's left.
Write 1-2 steps you can take
#mentalhealth
Improve your mental health in 3 steps:
1. Write a list of all the things you're secretly worrying about
2. Cross off the things that are not in your control
3. Look at what's left.
Write 1-2 steps you can take
#mentalhealth
Comments
Have been discussing the risks of WWIII with teenage offspring this morning. THEY brought it up!
So we debated it honestly+I admitted that we are currently closer to it than we’ve been for 80+ yrs😬
Your idea is👌🏻 as it underscores my argument to only worry about what they can control.
They are just too aware of what’s going on to not be honest with them.
For us adults, it‘s way harder
to NOT worry about it all, whether we‘re in control or not😰