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geogay.bsky.social
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48 days ago
I also lost almost 50lbs in grad school due to Stress™️ and have been trying really hard to gain some of it back
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goshacmd.bsky.social
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48 days ago
1g protein per pound of bodyweight, calorie surplus of 500, and a simple 3x week full-body dumbbell workout program were great for me
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itsanatnsarcasm.bsky.social
•
48 days ago
Grad school does that to you 🫠
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