TIL that maintaining a todo list and checking things off when you have a bit of spare time is easier than mentally categorizing things by anxiety level and only addressing them when they’re at panic attack levels. - ThreadSky

schroeder.bsky.social • 591 days ago

TIL that maintaining a todo list and checking things off when you have a bit of spare time is easier than mentally categorizing things by anxiety level and only addressing them when they’re at panic attack levels.