“Remember that time does not discriminate. If you can’t find two hours in a week to lift weights you aren’t trying hard enough. If you can’t find 30 minutes in a day to go for a walk outside you are better at making excuses than progress.”
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“But it’s ok to be in a rut and to then seek help, to be more proactive. It’s really true that sometimes we get stuck in poor habits. This is that part of the mind that hinders us, that blocks us from achieving our real potential.”
“The dark part that causes more psychic damage, rather than allows us to flourish. We must, though, try to overcome our demons and confront reality and come to the realisation that the universe doesn’t care how we think or feel. “
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https://podcasts.apple.com/au/podcast/fitness-function/id1791677521?i=1000699585376