I have MDD, GAD & ADHD. I see a therapist & psychiatrist regularly.
Behavioral therapy helps me better frame cognitive distortions; relaxation techniques can help panic attacks; routines help me manage tasks.
NONE OF THESE change my brain chemistry.
My SNRI, benzodiazepine & ADHD stimulant do.
Behavioral therapy helps me better frame cognitive distortions; relaxation techniques can help panic attacks; routines help me manage tasks.
NONE OF THESE change my brain chemistry.
My SNRI, benzodiazepine & ADHD stimulant do.
Comments
His insistence on demonizing medications that I rely on reinforces harmful stigmas about mental illness. He is a danger to ME.