In this work, authors identify a gut Bifidobacterium longum strain (FSHHK13M1) enhancing serum vitamin D metabolite levels in mice (n=32) + significantly improved bone structure, with possible suggested potential for osteoporosis outcomes & human therapy.
🔗 https://journals.asm.org/doi/full/10.1128/msphere.01039-24?af=R
🔗 https://journals.asm.org/doi/full/10.1128/msphere.01039-24?af=R
Comments
Recent study where omega-3's, vit D & exercise (weight training) combined reduced DNA methylation clocks by 3 months.
Here's to kefir, vit D, fish oil caps, and weight training (with some rowing added in between)!
https://www.nature.com/articles/s43587-024-00793-y