But like…enough protein? I suppose it’s down to the individual body. I drop muscle mass like crazy when I do a vegan diet. I’d have to have a dedicated protein source and a fat from somewhere just to survive.
I've been vegan for 13yrs & its been amazing for me. There's absolutely enough protein on that plate. I think a lot of media has skewed our brains into thinking a lot of foods don't contain protein when they do, & that every meal has to be super high in protein, it doesn't.
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Genuine question: how are you doing as a vegan?