I’m probably not the most knowledgeable about this, but the couple of training programs I took corroborated this. Intentional arm movement can give reprieve to leg muscles and help a lot with endurance - ThreadSky

zachrossmusic.bsky.social • 18 days ago

I’m probably not the most knowledgeable about this, but the couple of training programs I took corroborated this. Intentional arm movement can give reprieve to leg muscles and help a lot with endurance